Episode 3: Tired as Hell? Lean in to that sh*t; the work is in the rest
Trying to do all the things is not only hard it is exhausting. There are many times when I will plan to implement the things on my to-do list and will end up just straight-up falling asleep.
In this episode you will hear about:
- reframing the guilt around those times you’re just too tired to get things done (i.e. the work is in the rest!)
- the fluid domain between work and rest, as illustrated by my four year old “Bob the Builder”
- the importance of giving yourself permission to lean into the “time outs”
- how the work itself will be refreshed and invigorated by the rest