“Living Poetically” — How to Up-level Your Life (aka On Noticing)

EPISODE 35: “LIVING POETICALLY” — HOW TO UP-LEVEL YOUR LIFE (AKA ON NOTICING)

A work date with my 13 yr old son brought up some questions on the meaning of poetry. What ensued was a stream of inspiring meaning-making and powerful connections that highlight how to live fuller, deeper, more “poetically”.

Listen in to discover:

–       4 life lessons derived from the lens of poetry

–       why noticing is absolutely transformative

–       the power of focusing on the particular (#itsthelittlethings)

–       how to reframe and systematize a gratitude practice that actually works (wonders!)

–       why YOU are the key player in both receiving and creating how liberating that is

–       how to move towards being fully expressed

On The Shift (Process vs. Results)

EPISODE 34: ON THE SHIFT (PROCESS VS. RESULTS)

We’re told to talk about results, not process. We’re told people don’t buy feelings. Well I’m gonna go for a #backwards paradigm shift here.

Because here’s the truth: The shift that leads to the results is IN the process.

Listen in to discover:

–       why we need to lean into the process

–       what the shift has to do with our emotions

–       a 10 min. emotional journey that you can easily take to enliven and empower you at once!

The Loaf Vs. The Crumbs

EPISODE 33: THE LOAF VS. THE CRUMBS

We’re getting all metaphorical and allegorical here ⚡️💫✨

If self-sabotaging behavior is keeping you stuck, if you’re feeling less than inspired or motivated to show up and take Inspired action to seize your dreams — 

Listen in to discover: 

– the metaphor that will completely shift how you approach life!

– why holding on to the ideal will keep you hungry

– how the small imperfect pieces will actually fill you

– what the path to your dreams actually looks like (hint: it’s littered with crumbs!)

On FEELING It

EPISODE 32: ON FEELING IT

Got big beautiful goals but getting stuck in the getting there?

Clear on how you want to feel when you’ll get there but not quite “feeling” it?

Listen in to discover:

–       the singular missing piece to having you move towards your goals with ease and joy (hint: you’ve gotta FEEL it!)

–       why applying our core desires to our end goals is not enough and how we need to use them in a way that truly serves us

–       an effective exercise that will fire up your process and supercharge the path to your goals

The Mindset Shift That Will Supercharge Your Sense of POWER and POSSIBILITY

EPISODE 31: THE MINDSET SHIFT THAT WILL SUPERCHARGE YOUR SENSE OF POWER AND POSSIBILITY

You already know the power of affirmations. You use them, and they serve you well.

But what if a subtle shift in the way we perceive our potential (and our reality) can serve us on a whole other level (and shift a good affirmation into a “supercharged” one)?

Listen in to discover:

–       how a small shift in language can mage a BIG difference in perception

–       why our reality must be grounded in our potential

–       the difference between growing and being (and which is more effective)

–       the (reconfigured) mantra that changes everything