On Reframing “Crazy Busy”

EPISODE 30: ON REFRAMING “CRAZY BUSY”

Ever feel like your life is “crazy busy”? (Like all the fucking time?)

Managing all the things is no joke.

But moving through the energy of “busy” is less than expansive and fulfilling. (Also, less than productive)

Listen in to discover:

–       the single shift in language you need to make to expand your time, your energy, your heart

–       why ‘busy’ is only a means and what you need instead

–       how to create deeper meaning

–       the potential of ‘fullness’

On Growth and Resilience

EPISODE 29: ON GROWTH AND RESILIENCE

Entrepreneurship and motherhood provide some of the most fertile soil for personal growth. To thrive and grow in both, to create an upward cycle of success, the capacity to foster resilience, in a positive, compassionate way, is the key.

Listen in to discover:

–       the sweet spot between stretching and being held

–       what we can learn from babies (and our interaction with them)

–       how the physiological process reflects the mental (mindset) process

–       what are the two key elements for growth in every sphere, be it personal professional, or relational

Life-affirming Mindset Shift Born of Yom Kippur Reflections

EPISODE 28: LIFE-AFFIRMING MINDSET SHIFT BORN OF YOM KIPPUR REFLECTIONS

Yom Kippur, one of the holiest holidays in the Jewish traditions, asks us to atone. It recognizes our frailties and shortcomings and asks us to take responsibilities for our wrongdoings.

This revisionary complimentary version of the traditional Vidui (Confession prayer) reflects the powerful reframe we all need.

Listen in to discover:

–       why turning a thing on its head is so powerful (there’s always another way of looking at something)

–       how perspective changes everything

–       how what we focus on expands

–       the simple power of language

How to Get (and Stay) Motivated to Do the Damn Thing

EPISODE 27: HOW TO GET (AND STAY) MOTIVATED TO DO THE DAMN THING

How can we motivate ourselves to do the hard things that we know we need to do to create shifts and move forward?

How can we get motivated to show up in a bigger way?

How can we move through the fear and the limiting beliefs?

Listen in to this Q&A inspired episode to discover:

–       the #backward approach to looking ahead

–       why our fear is our ally

–       how to marry the fear to the desire

–       the up-side of extrinsic motivation

–       how to use our bodies to (literally and metaphorically) “lift” us up

–       why getting support is pivotal

The Things You Think You Don’t Have Time For

EPISODE 26: THE THINGS YOU THINK YOU DON’T HAVE TIME FOR

Ever feel like you just don’t have time to take a shower, take a walk, or get together with a friend for coffee?

Your time is limited and you’ve got a business to build!

Listen in to discover:

–       why the things you think you don’t have time for are the very things you need to be making time for

–       how to get into creative flow

–       the value of cultivating relationships (coffee anyone?!)

–       how to connect the dots between pleasure and productivity