Episode 3: Tired as Hell? Lean in to that sh*t; the work is in the rest

Trying to do all the things is not only hard it is exhausting. There are many times when I will plan to implement the things on my to-do list and will end up just straight-up falling asleep.

In this episode you will hear about:

    • reframing the guilt around those times you’re just too tired to get things done (i.e. the work is in the rest!)
    • the fluid domain between work and rest, as illustrated by my four year old “Bob the Builder”
    • the importance of giving yourself permission to lean into the “time outs”
    • how the work itself will be refreshed and invigorated by the rest